Last Updated: February 17, 2025
Welcome to my blog! These Terms of Use outline the agreement between us when you visit and use this site. By continuing to explore the content, you’re agreeing to these terms. If they don’t work for you, please exit the site.
Acceptance of Terms
By accessing my research and training content, you acknowledge that you’ve read and agreed to both these Terms of Use and my Privacy Policy. As my understanding evolves, these terms may be updated, and your continued readership constitutes acceptance of any changes.
Purpose of This Blog
This blog documents my journey exploring training science, biomechanics, and body optimization strategies. I share research findings, personal experiments, and evidence-based insights on training techniques. Everything I publish is meant for educational purposes and represents my current understanding—not definitive medical or professional advice.
Reader Responsibilities
As a reader, you agree to:
- Use the content for personal learning and application only
- Refrain from any illegal or disruptive activities on the site
- Respect the intellectual work and research I’ve compiled by not redistributing it without permission
- Not attempt to compromise site functionality through technical interference
Important Disclaimer
This blog does not provide medical or healthcare advice. I share my research and experience, but I’m not prescribing specific protocols for your unique situation. Before implementing significant changes to your training approach, nutrition, or supplementation, consult with qualified healthcare providers.
I cannot be responsible for any injuries or complications resulting from how you interpret or apply information found on this blog.
Intellectual Property
All content—including articles, analyses, graphics, and research summaries—represents my intellectual work unless specifically attributed to others. Unauthorized reproduction or redistribution contradicts the spirit of mutual learning and respect.
External Research & References
I often link to scientific studies, research papers, or other resources to provide context and evidence. These external links are provided for your further exploration. I don’t endorse or control the content of these third-party resources.
Limitation of Liability
To the extent permitted by law, this blog and its content cannot be held liable for:
- Any misinterpretations or outdated information as research evolves
- Any injuries or consequences resulting from your application of discussed techniques
- Technical issues affecting site accessibility
Your journey with this information is ultimately your responsibility.
Privacy Protection
Your privacy matters—please review my Privacy Policy to understand how I handle any information you share when engaging with this blog.
Updates to These Terms
As my blog evolves, these terms may be updated. Changes will be posted here, and continued engagement represents acceptance of any revisions.
Governing Law
These Terms are governed by the laws of the State of Delaware, United States. However, if you are accessing this site from the European Union, your local consumer protection laws and rights under EU legislation may also apply. Any disputes will be resolved in accordance with applicable jurisdictional rules
Contact Us
Questions about these Terms? Reach out directly: athleticoretechniques@gmail.com