I created this blog to document my journey and share what I’ve learned about training optimization, but the conversation doesn’t end with my posts. Whether you have questions about research I’ve discussed, want to share your own experiences, or need clarification on training concepts, I’m here to connect.
Your feedback and questions help shape this platform and contribute to our collective understanding. The fitness world is filled with contradicting information, and by engaging with each other, we can navigate it more effectively together.
Reach out directly: athleticoretechniques@gmail.com
We will get back to you as soon as possible.
Important Note on My Approach
This blog represents my ongoing exploration of training science and practical application. While I have a background in medical studies and years of practical experience, I’m documenting my journey rather than prescribing universal solutions.
The information I share is based on scientific research and personal testing, but what works for me may not work identically for you. Always consult with healthcare professionals before implementing significant changes to your training regimen, especially if you have pre-existing conditions or injuries.
My goal is to provide clarity amidst confusion, not to replace professional guidance tailored to your specific situation.