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.elementor-element.elementor-element-f5b7b0a .elementor-heading-title{font-family:"Nunito Sans", Sans-serif;font-size:60px;font-weight:800;color:var( --e-global-color-nvsitebg );}.elementor-456 .elementor-element.elementor-element-1b6bf56{width:var( --container-widget-width, 70% );max-width:70%;--container-widget-width:70%;--container-widget-flex-grow:0;text-align:center;font-family:"Nunito Sans", Sans-serif;font-size:24px;font-weight:400;color:var( --e-global-color-nvsitebg );}.elementor-456 .elementor-element.elementor-element-1b6bf56 > .elementor-widget-container{margin:30px 0px 0px 0px;}.elementor-456 .elementor-element.elementor-element-1b6bf56.elementor-element{--align-self:center;}.elementor-456 .elementor-element.elementor-element-fd79941{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--margin-top:40px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-456 .elementor-element.elementor-element-f9dc16c .elementor-button{background-color:var( --e-global-color-nvsitebg );font-family:"Nunito Sans", Sans-serif;font-size:12px;font-weight:800;fill:var( --e-global-color-nvtextcolor );color:var( --e-global-color-nvtextcolor );border-style:solid;border-width:1px 1px 1px 1px;border-radius:0px 0px 0px 0px;}.elementor-456 .elementor-element.elementor-element-f9dc16c .elementor-button:hover, .elementor-456 .elementor-element.elementor-element-f9dc16c .elementor-button:focus{background-color:var( --e-global-color-nvdarkbg );color:var( --e-global-color-nvsitebg );}.elementor-456 .elementor-element.elementor-element-f9dc16c > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-456 .elementor-element.elementor-element-f9dc16c .elementor-button:hover svg, .elementor-456 .elementor-element.elementor-element-f9dc16c .elementor-button:focus svg{fill:var( --e-global-color-nvsitebg );}.elementor-456 .elementor-element.elementor-element-7d459bf .elementor-button{background-color:var( --e-global-color-nvsitebg );font-family:"Nunito Sans", Sans-serif;font-size:12px;font-weight:800;fill:var( --e-global-color-nvtextcolor );color:var( --e-global-color-nvtextcolor );border-style:solid;border-width:1px 1px 1px 1px;border-radius:0px 0px 0px 0px;}.elementor-456 .elementor-element.elementor-element-7d459bf .elementor-button:hover, .elementor-456 .elementor-element.elementor-element-7d459bf .elementor-button:focus{background-color:var( --e-global-color-nvdarkbg );color:var( --e-global-color-nvsitebg );}.elementor-456 .elementor-element.elementor-element-7d459bf 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);}.elementor-456 .elementor-element.elementor-element-56d6170 .elementor-button{background-color:var( --e-global-color-nvsitebg );font-family:"Nunito Sans", Sans-serif;font-size:12px;font-weight:800;fill:var( --e-global-color-nvtextcolor );color:var( --e-global-color-nvtextcolor );border-style:solid;border-width:1px 1px 1px 1px;border-radius:0px 0px 0px 0px;}.elementor-456 .elementor-element.elementor-element-56d6170 .elementor-button:hover, .elementor-456 .elementor-element.elementor-element-56d6170 .elementor-button:focus{background-color:var( --e-global-color-nvdarkbg );color:var( --e-global-color-nvsitebg );}.elementor-456 .elementor-element.elementor-element-56d6170 .elementor-button:hover svg, .elementor-456 .elementor-element.elementor-element-56d6170 .elementor-button:focus svg{fill:var( --e-global-color-nvsitebg );}.elementor-456 .elementor-element.elementor-element-22301a7 .elementor-button{background-color:var( --e-global-color-nvsitebg );font-family:"Nunito Sans", 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3px;}.elementor-456 .elementor-element.elementor-element-a5b45ca.elementor-posts--thumbnail-left .elementor-post__thumbnail__link{margin-right:2px;}.elementor-456 .elementor-element.elementor-element-a5b45ca.elementor-posts--thumbnail-right .elementor-post__thumbnail__link{margin-left:2px;}.elementor-456 .elementor-element.elementor-element-a5b45ca.elementor-posts--thumbnail-top .elementor-post__thumbnail__link{margin-bottom:2px;}.elementor-456 .elementor-element.elementor-element-a5b45ca .elementor-post__title, .elementor-456 .elementor-element.elementor-element-a5b45ca .elementor-post__title a{color:var( --e-global-color-nvtextcolor );font-family:"Nunito Sans", Sans-serif;font-size:24px;font-weight:800;}.elementor-456 .elementor-element.elementor-element-a5b45ca .elementor-post__meta-data{font-size:15px;}.elementor-456 .elementor-element.elementor-element-a5b45ca .elementor-pagination{text-align:center;font-size:18px;font-weight:400;margin-top:25px;}.elementor-456 .elementor-element.elementor-element-a5b45ca .elementor-pagination .page-numbers:not(.dots){color:var( --e-global-color-nvtextcolor );}.elementor-456 .elementor-element.elementor-element-a5b45ca .elementor-pagination a.page-numbers:hover{color:var( --e-global-color-nvprimaryaccent );}body:not(.rtl) .elementor-456 .elementor-element.elementor-element-a5b45ca .elementor-pagination .page-numbers:not(:first-child){margin-left:calc( 10px/2 );}body:not(.rtl) .elementor-456 .elementor-element.elementor-element-a5b45ca .elementor-pagination .page-numbers:not(:last-child){margin-right:calc( 10px/2 );}body.rtl .elementor-456 .elementor-element.elementor-element-a5b45ca .elementor-pagination .page-numbers:not(:first-child){margin-right:calc( 10px/2 );}body.rtl .elementor-456 .elementor-element.elementor-element-a5b45ca .elementor-pagination .page-numbers:not(:last-child){margin-left:calc( 10px/2 );}@media(max-width:1024px){.elementor-456 .elementor-element.elementor-element-3d57b6b:not(.elementor-motion-effects-element-type-background), .elementor-456 .elementor-element.elementor-element-3d57b6b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:0px 0px;}}@media(max-width:767px){.elementor-456 .elementor-element.elementor-element-3d57b6b:not(.elementor-motion-effects-element-type-background), .elementor-456 .elementor-element.elementor-element-3d57b6b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://i0.wp.com/athleticoretechniques.com/wp-content/uploads/2025/04/Untitled-design-10.png?fit=768%2C522&ssl=1");background-position:-158px 25px;}.elementor-456 .elementor-element.elementor-element-3d57b6b{--min-height:0px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% 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.elementor-element.elementor-element-f9dc16c .elementor-button{font-size:12px;}.elementor-456 .elementor-element.elementor-element-7d459bf .elementor-button{font-size:12px;}.elementor-456 .elementor-element.elementor-element-8d78501 .elementor-button{font-size:12px;}.elementor-456 .elementor-element.elementor-element-56d6170{width:var( --container-widget-width, 213px );max-width:213px;--container-widget-width:213px;--container-widget-flex-grow:0;}.elementor-456 .elementor-element.elementor-element-56d6170 .elementor-button{font-size:12px;}.elementor-456 .elementor-element.elementor-element-22301a7{width:initial;max-width:initial;}.elementor-456 .elementor-element.elementor-element-22301a7 .elementor-button{font-size:12px;}.elementor-456 .elementor-element.elementor-element-a5b45ca .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.7 * 100% );}.elementor-456 .elementor-element.elementor-element-a5b45ca:after{content:"0.7";}.elementor-456 .elementor-element.elementor-element-a5b45ca .elementor-post__thumbnail__link{width:100%;}}